It’s been nearly 2 years since I set out to gain weight to improve my lung function. The data that I read, in combination from years and years of clinic begging me to try something – anything – to gain weight, points definitively to the correlation between a normal BMI (body mass index) and improved lung function. I discussed that in length back in 2010 and want to remind you of these highlights:
- Malnourished adolescents aged 12โ18 years experienced a serious decline in FEV1 of about 20% predicted, whereas mean FEV1 values remained stable at above 80% predicted in adolescents of normal weight.
- During 1 year of observation adolescents who experienced a >5% predicted decrease in weight for height had a concomitant mean loss of FEV1 of 16.5% predicted during that year, whereas patients who gained relative weight had a parallel increase in FEV1 of 2.1% predicted.
If that isn’t enough to convince you, just stop reading now, because that’s what the rest of the post is about and is the modus operandi I’ve been going with for the last 2 years. Look in the sidebar to see when the last time I was sick enough to need IVs was. Are we on the same page?