It was a momentous day yesterday with a weigh-in at 20.66 BMI and bringing the little marker line fully within the lettering for the “Normal” range. I’m not sure where 23-24 BMI rests on that scale, but I intend to find out. What’s that come out to on the scale for me, anyway? 122 lbs.
I didn’t really do anything different in the last day or two, and I can’t tell which day it is that actually results in weight gain quite yet. I’m fairly certain that it’s a combination of food in me at the time and metabolized food that got converted into fat and muscle overnight from the day before. I can be the biggest champ one day and not see the results that night, but the next day is usually pretty good, like I got a kick-start.



We had quite a few things to do today, so I got my exercise in one way or another. It was a sunny, but very breezy 68 degrees in Tampa today, and we just so happen to have an outdoor mall here. It’s just like a regular mall with cool custom storefronts and courtyards and kiosks, only there is a road running down between them all with “city sidewalks” on either side to go into the stores… and there’s no roof. It’s lovely, this time of year; not so much in June, July, August, September!